Punkdizzle
09-26-2005, 06:00 PM
i picked up the book Brain Lock and started reading it.. i have to say lots of good info in it.. i dont know if it will actually help me overcome my OCD but reading some of the stuff other ppl with OCD have delt with is very helpful.. one thing that really stuck in my brain from reading this was i am not a nut case and actually have a disease.. i never really accepted that i had a disease before.. i dont know what i thought was going on i just knew i wasnt right and knew i had OCD but never really knew what caused it.. anyone else read it? your thoughts?
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joa
09-26-2005, 06:04 PM
hi, yes i thought it was a good read, very easy to understand too. I have started another book called stop obsessing - i'm going to have a whole library and be an OCD expert soon.
GatsbyLuvr1920
09-26-2005, 09:49 PM
Personally, I don't care for Schwartz's methods b/c his mantra of "It's not me, it's OCD" is basically just creating another mental compulsion when an obsession strikes, but I know a lot of people have been helped by it, so I'm very happy for you! Whatever works, do it! ;) My personal favorite is "Tormenting Thoughts and Secret Rituals: The Hidden Epidemic of Obsessive-Compulsive Disorder" by Ian Osborn, b/c not only was it written by an actual OCD-er, but it was the book that convinced me, without a doubt, that this was, in fact, what was wrong with me, and helped me seek treatment. Good luck and God bless! :angel:
-GatsbyLuvr1920-
-GatsbyLuvr1920-
Punkdizzle
09-27-2005, 05:40 PM
Gatsby i picked up that book you mentioned today.. i figure you can never educate yourself enough about this disorder.. and well it was cheap.. :D
i am sure ill probably have quite a stack of books by the time i am done..
i am sure ill probably have quite a stack of books by the time i am done..
rosequartz
09-27-2005, 06:12 PM
punkdizzle I bought the book you're reading, and also the book "the boy who couldn't stop washing". I haven't started either yet, but plan to soon.
Gatsyby I wrote down the title of the one you recommended, and will probably check that out too. Thanks!
:wave:
Gatsyby I wrote down the title of the one you recommended, and will probably check that out too. Thanks!
:wave:
GatsbyLuvr1920
09-27-2005, 08:46 PM
I hope you guys like it! I didn't really read the CBT chapters b/c I want to get CBT done by a professional (starting Thursday), but the reason I loved it was because I have never seen such accurate descriptions of some of my obsessions written out so well! :D This book was the one that helped show me all of the idiotic, common stereotypes of OCD, and how all types other than contamination, checking, and ordering obsessions go undiagnosed... :(
-GatsbyLuvr1920-
-GatsbyLuvr1920-
Dogbone
09-28-2005, 01:26 PM
Gatsby, I read both books too and I agree with your comments. "Tormenting Thoughts", was well researched and gave a good discription of what is happening in the ocd mind. It was a relief to read and I couldn't put it down.
Punkdizzle
09-28-2005, 05:12 PM
after starting Tormenting Thoughts and Secret Rituals (starting ch 3 now). i am much more impressed with it then brain lock.
GatsbyLuvr1920
09-28-2005, 11:09 PM
I know! Isn't it a thousand times better, and you're not even into the awesome passages that come later! It, for me, obviously had a very personal connection, but it's just a good reference book in general. I learned almost as much about the neuroscience behind OCD in "Tormenting Thoughts" as I did about mood disorders in "The Bipolar Survival Guide." (Not bipolar, but wanted to learn about it w/out stereotypes, and it told you everything!) Here's the part that made me go, "OMG! That's me!" the most: later in the book, a husband says his wife meets him at the door every day when he gets home from work with a "barrage of confessions", like, "The baby put his finger in the formula," and "The baby got too close to an ant trap", and she had to get them off of her chest in order to feel better. NEVER read something that described my confessions of inane things sooo well! I was the person who had to confess every single blasphemous/violent/sexual obsession I had to my mother, and she, like the husband, would either wearily give me the reassurance compulsion I needed, or most of the time, would get angry that I was telling her these stupid things. Now, if I confess, it's actually something somewhat worthwile, but honest to God, I have never lied to my mother; I have to tell her everything. I've always had this, though- I remember one incident in particular vividly that my mother would relate the above 12-year-old confessions to: I would tell her crap like, "Mommy, I touched my shoe!" over and over again when I was four. She called it "tattling on myself", and how right she turned out to be! ;) (Oh, here's some "OCD-sickness" for you: the sentences I put in quotes from the book are actually word for word, what it says, and no, I wasn't typing it looking at the page! Isn't that awful?! :D )
-GatsbyLuvr1920-
-GatsbyLuvr1920-
Sari05
10-05-2005, 06:17 PM
i picked up the book Brain Lock and started reading it.. i have to say lots of good info in it.. i dont know if it will actually help me overcome my OCD but reading some of the stuff other ppl with OCD have delt with is very helpful.. one thing that really stuck in my brain from reading this was i am not a nut case and actually have a disease.. i never really accepted that i had a disease before.. i dont know what i thought was going on i just knew i wasnt right and knew i had OCD but never really knew what caused it.. anyone else read it? your thoughts?
Hi Punkdizzle,
I have that book and I read it. It is a very good book. I have OCD too, so I know how you feel about it. You are not crazy, its your OCD that is telling you that. My OCD told me that I am crazy, but my Psychologist and Shrink both told me that I am not crazy and that it is my OCD that is telling me that.
Well they say that it is a chemical inbalance in the brain that causes it, it is not your fault. I really hope that you are getting help, and I really hope that you will get over your OCD.
Remember you are not the only one who has OCD, lots of people have it.
Take care and keep me posted on your OCD, I want to know.
Hi Punkdizzle,
I have that book and I read it. It is a very good book. I have OCD too, so I know how you feel about it. You are not crazy, its your OCD that is telling you that. My OCD told me that I am crazy, but my Psychologist and Shrink both told me that I am not crazy and that it is my OCD that is telling me that.
Well they say that it is a chemical inbalance in the brain that causes it, it is not your fault. I really hope that you are getting help, and I really hope that you will get over your OCD.
Remember you are not the only one who has OCD, lots of people have it.
Take care and keep me posted on your OCD, I want to know.

