reddoorblack
10-06-2005, 09:50 AM
I was wondering if it's best to take all of my vitamins at once in the morning or space them out over the course of the day?
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HealthAddict
10-07-2005, 07:05 AM
I was wondering if it's best to take all of my vitamins at once in the morning or space them out over the course of the day?
IMO, it's best if you take them all at once, since some vitamins & minerals require others to work properly. For example, calcium cannot be absorbed without vitamin D, so it would be pointless taking calcium supplements without the correct amounts of vitamin D first. Also, Copper is an antagonist of zinc, which means the excess copper makes the zinc difficult to absorb. So it's best if you take all the supplements (multivitamin, mineral, vitamin C, E, Omega 3, etc...) together to avoid some of these problems.
IMO, it's best if you take them all at once, since some vitamins & minerals require others to work properly. For example, calcium cannot be absorbed without vitamin D, so it would be pointless taking calcium supplements without the correct amounts of vitamin D first. Also, Copper is an antagonist of zinc, which means the excess copper makes the zinc difficult to absorb. So it's best if you take all the supplements (multivitamin, mineral, vitamin C, E, Omega 3, etc...) together to avoid some of these problems.