I just want to share this with all of you. I have had neurological problems with the twitching, spasms, etc, My vitamin B12 is on the low-normal side. I have been doing some reading on B12 and come to find out if you have low b12 and it goes unnoticed it can cause all these neurological symptoms. Have your B12 checked.

Usually unless taking large doses of folic acid a certain type of easily recognized (megoblastic anemia) will be noted before the nerve damage from lack of B12. If B12 cant be absorbed by the stomach because of lack of intrinsic factor, it can be taken by injection,