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lindsalou
10-16-2005, 06:16 PM
Hi everyone.
Ive tried taking vitamin b complex (ive heard its good for anxiety-which i suffer greatly from). Everytime i take it i feel really sick. Ive tried taking it before, during and after food, but still get that sick feeling.
Can you be allergic or something to it?
any advice would be greatly appreciated. :wave:

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HELLASRULES
10-16-2005, 08:02 PM
Hi, Have you tried a different form? Assuming you are now taking it in tablet form, perhaps they have other forms of it that may be easier on the stomach. I found one that was a little film strip (like the mouthwash ones) that dissolved in your mouth. Can't say it tasted great, but may not bother you so much.
I have anxiety issues, too. I also take magnesium and omega-3 fish oils, which have helped with the anxiety a lot. I take the magnesium at night. And I take 2, 1200 mg fish oil a day (I keep it refrigerated), usually after dinner.

Hersheykiss
10-19-2005, 02:38 PM
I personally take capsule form Twin Lab B-100 with no problems and I have a sensitive gut too. Stay away from the el-cheapos at Wal -Mart, etc.





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