jillybelly
10-20-2005, 02:47 PM
My doctor told me not to run for atleast a couple of months, until I get my asthma under control. As a former competitive runner, I think this may be a little extreme. I'm out of shape and I feel terrible; all I want to do is run. I'm taking the medication prescribed to me. My lungs feel OK. Not great, but okay. Um my peak flow is down to 400 from 550...
I guess the point is, I've had bronchitis 6 times in the past 9 months. I think maybe slowly getting more "in shape" might help. Is anybody familiar with this? Or maybe knows what would be best to do? Should I really listen to the doctor? Or is there a way to slowly build up my stamina without injuring my lungs?
Any input would be much appreciated.
Jill
I guess the point is, I've had bronchitis 6 times in the past 9 months. I think maybe slowly getting more "in shape" might help. Is anybody familiar with this? Or maybe knows what would be best to do? Should I really listen to the doctor? Or is there a way to slowly build up my stamina without injuring my lungs?
Any input would be much appreciated.
Jill
Sponsor
Titchou
10-20-2005, 04:19 PM
Jill: I'm with you...I don't understand that. I have asthma and I jog. You'll need to do 2 puffs of your albuterol 15-20 minutes before you jog. And it has helped my lung function so much! Good luck!
Midget
10-21-2005, 12:10 AM
Ditto...Albuterol before your exercise! Also, work into it slowly and pace yourself...walk first, then jog, then eventually work up to running. I think you should ask your doctor why he said don't run, though. Maybe if you suggest workign up to running - walking, jogging, then running - he or she will be OK with it! :)