mandmonthego
10-26-2005, 11:32 AM
Is it safe to take a Vitamin B complex with a daily multivitamin??? :wave:
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LostMyself
10-27-2005, 02:44 AM
I take B complex with my Multi everyday.. Haven't had any problems with it. I have taken both for years.
millpark26
10-27-2005, 09:25 AM
Yes. B vitamins are water soluable and your body will only absorb what it needs and get rid of the rest.