anxiety_1234
10-30-2005, 08:09 PM
Hey everyone..so I have really bad anxiety and Im a little overweight. I dont have any energy during the day, and have trouble sleeping at night. Im wondering if anyone knows a all around good vitamen suppliment that will help my body get all of its needs...im currently taking zoloft..and besides that taking b50 and bee pollen (both capsuals)..well Im not taking the vitamens yet but I want to start..are these a good choice or do you have any other reccomendations?
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Kelly0329
11-06-2005, 03:10 PM
Hi-
I work with a lady that has a similar problem. She always complains about having no energy and being tired and not wanting to work etc...Well, she was going to the doctor like every couple of weeks for a B6 shot for a boost of energy and last week he told her to just take B6 vitamins. 1000mg a day. Thats 2 pills a day. We went to the new Dollar General that same day and bought 1 bottle for only $3.50! So, it can't hurt to try or talk to your doctor about B6 anyways. Good luck! -Kelly
I work with a lady that has a similar problem. She always complains about having no energy and being tired and not wanting to work etc...Well, she was going to the doctor like every couple of weeks for a B6 shot for a boost of energy and last week he told her to just take B6 vitamins. 1000mg a day. Thats 2 pills a day. We went to the new Dollar General that same day and bought 1 bottle for only $3.50! So, it can't hurt to try or talk to your doctor about B6 anyways. Good luck! -Kelly
free2be
11-07-2005, 11:21 AM
Have you had any blood work done lately. You may be anemic. I have had to take iron pills for years because of fatigue.