I grew up in a vocally and physically abusive household. I recently managed to move away from this terrible situation, but the past few years have been very difficult. I've been through some very hard times. Before things got the worst, I actually had a pretty high self esteem. But I've lost that now, and don't know how to get it back. I go places and feel like everyone is judging me. One minute I feel fine, and the next I'm so depressed with myself that I can't concentrate on anything. I even have testing anxiety when I take exams (I'm a college student.) I'm so confused, I don't know what I need to do. Do I need help?

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