I am so mad at myself right now. I just binged for the first time in a week and a half. I know that isn't very long, but I am just so mad because I was doing so well. I don't even know what triggers it. It's to the point where I don't even know if I will ever get over this obsession and what rules my thinking every day. I guess I just don't know what else to say, except that I am so angry with myself....arrgh!!!
:nono: ,
Novblis

One binge doesn't mean the end of the world!! Try and remember that! I don't know if you are bulimic of a binge eater (I am bulimic), but whenever I would binge I would think that all my days of non-binging were a waste, and my recovery is ruined. A temporary set back is just that: temporary. You can get back on the wagon TODAY! I know it is hard to recognize what the trigger is sometimes; sometimes I think it is just habitual. Don't give up!!