Miriam7
11-09-2005, 09:20 PM
Hi,
I take TwinLabs Daily One caps without iron. (my doc told me that nobody should take iron pills unless they have been diagnosed with low iron levels).
I was wondering, who takes B complex pills? Do you take them with the multi's or instead of the multi's? Would taking both together be too much?
Thanks for any responses. :)
I take TwinLabs Daily One caps without iron. (my doc told me that nobody should take iron pills unless they have been diagnosed with low iron levels).
I was wondering, who takes B complex pills? Do you take them with the multi's or instead of the multi's? Would taking both together be too much?
Thanks for any responses. :)
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millpark26
11-10-2005, 08:29 AM
I take both. The B-vitiamins are considered 'water soluable' so whatever your body doesn't use is flushed from your body through your urine.
Miriam7
11-12-2005, 11:32 AM
Ok, thanks for your response millpark. :)