If you are not a registered member of our community, please click here to register...


 Home Message Boards Health Guide Join for Free Testimonials About Us
Search
   
  


PDA

View Full Version : do you worry too much? I did


hry33
11-23-2005, 05:34 PM
some anxiety sufferers worry far too much, some dont worry at all.
worry can become life controllong, Ive known people in mental hospitals for 1 reaso, they have worried themselves sick!

I was a bigtime worrier and didnt know how to stop it until many years ago I read a book on how to stop worrying, it gave new ways of looking at my problems and fears,which I did and I havent worried excessively about anything since

several self help books on how to stop worry are available and can be got thru amazon, or borrowed from a library, you can say you are trying to help a friend at the library :jester:
also visiting your local library and getting used to being there is good for anxiety sufferers, its called graded exposure

 
 
 




Site owned and operated by HealthBoards.com (TM)
Copyright and Terms of Use © 1998-2008 HealthBoards.com (TM) All rights reserved.
Do not copy or redistribute in any form!