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ponyboy
11-28-2005, 11:19 PM
Have any of you noticed that after any type of exercise (ie. treadmill, raquet sports, ect..)your symptoms worsen? I am trying to stay in some type of shape but every time I hit the gym, the next day I am a basket case of tmj symptoms...I think i may become a couch potatoe! :confused:

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rubato
11-29-2005, 09:51 AM
I too am affected by exercise. I run and lift weights and find that I clench my jaw when doing both. I now where my nightguard during exercise and it's helped drastically.

ponyboy
11-29-2005, 05:40 PM
I had my ortho make a sports mouth guard for me when I play squash...wore it a couple of times and found that it actually made my condition worse...I guess raquet sports is not for TMJ...

mikealbritton
11-29-2005, 10:46 PM
If you do play racquet sports, such as tennis, squash, etc. it more than likely will affect your TMJ. When playing any sport which strains muscle groups on one side of the body, it tends to have a negative effect. Golf is another sport that comes to mind that has this same effect. More times than not, based upon your frequency of playing, you can develop a dominant side of the body. I was a heavy racquetball players for years and actually ended up building up the muscles on the right side of my body to the point that you could tell a visible difference. Take a close look in the mirror and see if you can see & feel a strong noticable difference between each side of your body. Pay close attention to the back, shoulder, neck, biceps, and triceps. I had strengthened one side so much that it took physical therapy for me to regain a balance. As a result of the one sideness, I was pulling my spine to the dominant side which in turn was pulling on my face and neck and as a result, was affecting my TMJ. That was a mouthful! Bottomline, if you do any physical training that is dominant one sided, try strengthening the other side and chances are you will be able to tell a big difference right away in your overall well being and TMJ related pain. Good Luck!

ponyboy
11-29-2005, 11:05 PM
I never thought of that...TMJ really is a mysterious illness but I guess we all tend to find things over the years that help and hinder...time to pump up the left side! Thanks for the info...much appreciated.

newjerseyguy
11-30-2005, 03:30 PM
I have had similar experiences. I work out at the gym about 4 days per week, and am active in some team and individual sports. I've found that many times, any type of weight lifting will make my TMJ symptoms worse. Not all the time, but many times. It makes sense since I believe that my TMJD is caused by multiple factors, including shoulder and neck muscle problems (maybe caused by poor bite, etc). My muscles at times feel like they are pulling every which way and it strains my jaw as well as my neck. It's weird, any physical activity, even jogging up the 5 filghts of stairs to my office will set my TMJ symptoms off. It seems that anything that causes me to exert energy and gets the blood pumping, makes me have bad TMJ symptoms. I now only go to the gym on days when i feel ok. I also only do very light weights with slow movements. If I ever find a good Jersey Doc/Dentist, I will probably be required to stop the lifting altogether, at least for a time.





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