onetruefriend
12-06-2005, 12:40 PM
just wondering if anyone knows the calorie and fat content in one medium jacket potato
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Sponsor Moxie75 12-06-2005, 01:33 PM I'm not sure what a jacket potato is but this is for a baked potato with skin: Calories 133 Total fat (g) 0.1 Saturated fat (g) 0 Monounsaturated fat (g) 0 Polyunsaturated fat (g) 0.1 Dietary fiber (g) 2.9 Protein (g) 3 Carbohydrate (g) 31 Cholesterol (mg) 0 Sodium (mg) 10 Vitamin B6 (mg) 0.4 Vitamin C (mg) 16 Copper (mg) 0.4 Manganese (mg) 0.3 Potassium (mg) 510 onetruefriend 12-06-2005, 06:49 PM soory i'm in england and baked potato is a jacket potato many thanks |
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