onetruefriend
12-06-2005, 01:40 PM
just wondering if anyone knows the calorie and fat content in one medium jacket potato
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Moxie75
12-06-2005, 02:33 PM
I'm not sure what a jacket potato is but this is for a baked potato with skin:
Calories
133
Total fat (g)
0.1
Saturated fat (g)
0
Monounsaturated fat (g)
0
Polyunsaturated fat (g)
0.1
Dietary fiber (g)
2.9
Protein (g)
3
Carbohydrate (g)
31
Cholesterol (mg)
0
Sodium (mg)
10
Vitamin B6 (mg)
0.4
Vitamin C (mg)
16
Copper (mg)
0.4
Manganese (mg)
0.3
Potassium (mg)
510
Calories
133
Total fat (g)
0.1
Saturated fat (g)
0
Monounsaturated fat (g)
0
Polyunsaturated fat (g)
0.1
Dietary fiber (g)
2.9
Protein (g)
3
Carbohydrate (g)
31
Cholesterol (mg)
0
Sodium (mg)
10
Vitamin B6 (mg)
0.4
Vitamin C (mg)
16
Copper (mg)
0.4
Manganese (mg)
0.3
Potassium (mg)
510
onetruefriend
12-06-2005, 07:49 PM
soory i'm in england and baked potato is a jacket potato many thanks