:) Hi Again!
I wanted to go to the health food store and purchase some of the things on the list. However it does not tell me the dosage of:
Vit A, C, and E
Calcium
Magnesium
Copper
Zinc
and Magnese
Can anyone help me with this. Thanks Lisac2 :D

Here's what I do, but do talk to a doctor, or good health food store person :) Mine is a variation on the "thomas recipe".

First thing in a.m. I take 2000 mg L-Tyrosine. I wait 30 minutes and then take 100 mg Vitamin B, and 1000 mg Vitamin C. The B and C are vital to help L-Tyrosine absorbtion. L-Tyrosine is the most helpful amino acid with energy and rebuilding the lost neurostransmitters (the pain meds take away our own natural ability to make dopamine/serotonin).

Then, with a later breakfast, I take L-Glutamine (dosage on bottle), Vitamin E, Flaxseed Oil, Primrose Oil, Vitamin B Complex, Liquid Vitamin Supplement (find a good one in liquid form - absorbs better) and 5HTP. The "oils" are very good for female support - go along way with depression. The 5HTP is similar to L-Tryptophan, so it is an anti-depressant. Also - I take about 1500mg of Magnesium (with Calcium). Magnesium is extremely important with relaxation.

I take another smaller dose of the L-Tyrosine (with B and C) again in the afternoon.

I don't take anything at night anymore, but was taking a third round of the L-Tyrosine (with B and C).

To sleep, I take 2 benedryl and that works for me.

Please make sure you run these by a health food store expert, or doctor ... they may not all agree with medicines that you may already be on.

Best of luck, and lots of Grace!

Thank you so much Clar, this helps more than you will no. LisaC2 :)

Good luck!