does apple cider vinegar help in lowering the blood pressure ?
and how much should i use ? a small spoone in a glass of water or salad or whatever would be enough in a day .
thanks in advance .

From everything I've read it is said that the potassium in apple cider vinegar is beneficial to both the heart and blood pressure.This is the traditional way: 2 TBLS of ACV in 8 oz of water 3x a day. Add honey to taste. That's what I do for acid reflux...it works for me.

You should never drink it straight...hard on the teeth...you should also follow this soloution with a galss of water to rinse the teeth...also you could brush your teeth...it can cause erosion of the enamel and make your teeth sensitive.

Do a google search on it...or buy a book...there are many books on ACV and they have lots of recipes and remedies in them!!!

thank you dear sir for your reply

Unfortunately,
An ounce of cider vinegar contains only 22 mg. potassium (source: USDA database). Considering that we need in excess of 3,000 mg./day, if any benefit accrues to cider linegar use it's from somthing besides it's potassium content.

I'm pretty sure it's an old wive's tale!

Hi Lucy, may I ask how long you have been using this remedy? I also have acid reflux besides the hbp. Have read many articles about the ACV but is there any specific ACV you should use?

I've had reflux for about 3 months...I used the ACV & honey 3 x's a day before each meal...I felt so good after a few weeks that i cut down to 2 x's a day...then 1 time...now I have been off of it for a few weeks and no more reflux or sour stomach...or belching that burns...I might start back, just as a detoxification..and even though some think it is just an old folk remedy...a lot of people swear by it for many different things.

You can use a store brand, but organic is the best...from a health food store..I use the store brand. Soem people swear by 100% Aloe vera juice for reflux too...I never tried that. Do a google search on ACV and aloe vera juice..much info on both.