Acetaminophen(tylenol) will elevate your enzymes-usually if they're up the first thing the dr asks is if you've been on tylenol. Take Ibuprofen - but not more than the recommended amt and you'll be fine. My liver failed and I was on the transplant list, but ended up not needing one. My enzymes were AST 3900/ALT 7900 and I was in a coma-but lived thru it. The normal range will vary from lab to lab, but the ALF consideres 5-45 and 7-65 normal ranges for ast/alt. My liver shut down and wasn't removing anything from my system so everything became toxic to me. My liver regenerated itself. The transplant team said I could take anything a 'normal' person takes--and advil is easier than tylenol... I had a hysterectomy 4 mos aft having twins so I kow where you're at w/the pain thing...and sometimes you just need the relief. Since you're still having pain don't do a liver flush until consulting your dr -while they're a good thing for some ppl, they can do more harm than good in others. I wish my liver prob was able to be helped by a liver flush--but for me it would harm it more. Inyour dreams is lucky--and I can see why she advocates them b/c it worked wonders for her.
Like inyourdreams mentioned, fatty liver can be contolled w/diet changes...it can be reversed in 6-8 weeks. I had it for years and am/was not overweight either. Two mos aft I changed my diet, it was almost gone. I know it's scary to hear you have fatty liver, but it's not life threatening. Most ppl have it and don't know it unless they are checked by CT or U/S for something else, then it's seen on the scan. It's also something that can come and go depending on your diet. Stress can also elevate your #'s--and with 4 kids and your concern over your liver I'm sure it's not helping. Hang in there--hope you feel better.