adw37
01-31-2006, 05:24 PM
I am wondering if it might be good to incorporate the whey protein shakes into my diet plan. If I have a 110 calorie shake every two hours from breakfast to Dinner - which turns out to be 5 shakes a day and then have a healthy dinner. Might I be taking in TOO MUCH protein? Has anyone tried this?
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pipermac
01-31-2006, 05:28 PM
That Would Probably be too much protein and not enough other foods. You would be Lacking many nutrients as well. If you want to do something like that then I would suggest you find a good Meal Replacement Type shake tht is high in protein.