Hi,

I've never been diagnose with OCD but i know i have some rituals and some checking behavior but its not interfering in my daily life (work,school..) (I guess i could call it mild ocd). One thing i have to say is that its bugging me a little bit (ex:sometimes i can look at my alarm clock for 5min..). I was wondering what kind of treatment will be best for me? i red about behavioral therapy is that effective ..better than meds?

Thanks! :)