Natalie00
02-02-2006, 06:43 PM
Hey all
I don't know if any of you have read the sonoma diet book, but I just got it and it has some really good, no nonsense info in it about what exactly good and bad fats and carbs are. It seems be alot like South beach, but not as restrictive. And the daily menus seen like they are something I could actually follow.
Just wanted to pass on some good info :)
I don't know if any of you have read the sonoma diet book, but I just got it and it has some really good, no nonsense info in it about what exactly good and bad fats and carbs are. It seems be alot like South beach, but not as restrictive. And the daily menus seen like they are something I could actually follow.
Just wanted to pass on some good info :)
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chevyman
02-02-2006, 08:56 PM
hi,
yeah I seen it in the T.V. program "The View" yesterday....Rememinded me of W.W....Weight Watchers. nice blend of different foods.
yeah I seen it in the T.V. program "The View" yesterday....Rememinded me of W.W....Weight Watchers. nice blend of different foods.
hugs28
02-03-2006, 03:32 PM
anyone know if this diet really works and how you feel on it. I was thinking about buying the book. you can also do it online for $5 a week.
Natalie00
02-03-2006, 06:47 PM
Hugs
Why not just get it at the library? That way if you don't like it you didn't waste any money. That is what I did.
Why not just get it at the library? That way if you don't like it you didn't waste any money. That is what I did.
hugs28
02-04-2006, 12:01 AM
thats a good idea, I dont know why I didn't think that lol, since I am always there with my dd. the book wa $25 at borders lol, I did buy a diet journal ans ow calorie dieting for dummies lol good luck
boicrazy3188
02-13-2006, 12:41 AM
I bought the book at Wal-mart for a little over $17. I really like the book, because its easy to understand, and it tells you the truth: stop eating refined sugars. No more bad fats. Things that made us fat. I find that the portions of the plates are simple to understand, but then I get confused on other things. What if you have a wrap? That has meat, veggies and grains all combined. Would that be considered the 30% protein 20% grains and 50% vegetables or what? Should I eat more veggies with it, or is that too much? If you eat the wrap, can you not have grains for dinner? AHHHH! That is all I am confused on. i'm sure once it's expained to me if I can eat more or not i'll be okay.
My advice: Buy the book. Tons of really good recipes, and its a good reference for when you want to try a new meal or something.
My advice: Buy the book. Tons of really good recipes, and its a good reference for when you want to try a new meal or something.