Hey friends, I just wanted to know if some of you would list your anxiety symptoms. I just thought it would help everyone to know that they are not alone. Me..Worry,worry,worry, Get nervous when I need to talk to people or confront people. Upset stomach when nervous. Have out of control fears about things that I have no control over, mind goes 100 miles an hour.And many more.Thanks guys

hello Jan
good lord I have had and still have so many symptoms it would be a huge list lol there is a thread somewhere here a really thread too where people listed their symptoms it was done months back if you search this board you may be able to find it im sorry I just dont have the time to list them all ugh lol

hmm, so many. they shift alot too... mostly its heart skipping beats, chest pains/twinges, cant breathe right, depersonalization, feel spacey.. thats mostly it for the daily anxieyt symptoms. i also have panic attacks. my body gets all hot, feel like i'm gonna pass out, spaced out.... like i said, i have theanxiety symptoms pretty much daily.. amanda

you can worry yourself sick, Ive known people in mental asylums thru worry

self help books on stopping worry have useful advice and are available from most bookshops or can be borrowed from libraries

How did you get over your anxiety? I have DAILY anxiety about health stuff. Like I am always afraid my hernia is going to come back (which would just mean more surgery) and stuff like every little ache and pain (I am going to be 40, sot here are alot of those! lol). I do not have panic attacks, just cry alot. I need help! I do not want meds. This all started pretty much after my dad who abused me died. Would appreciate any advice anyone can give

Hi! My simptoms are pretty much the same as yours. I worry about everything, all the time, about things I have no control over. I'm sure I'm getting wrincked pretty much early in life. I use to have the need to talk to people all the time, but that has been gone away slowly. I think boards like this are a great help, chatting with friends for example is also good to help anxiety.
Joe