All,
I having a strange problem at the moment. I have a BM in the morning that I strain a bit then after a short period another happens without strain. I can't figure out what is causing this. I'm taking flax oil and magnesium to prevent constipation. My mouth seems dry alot and I'm wondering if something else is going on.
Chime in if anyone else is having the same issues and pass on any known remedies.
Straining has caused me to have a fissure and that's no fun. Any thoughts would be greatly appreciated..

The first thought is wondering whether you are drinking enough liquids.

ditto on the fluids... a dry mouth is often a sign of dehydration...

Constipation is helped by intaking enough fiber in your daily diet--25 to 35 grams-- it should be a combination of both soluble and insoluble fiber, drinking enough water 6 to 8 glasses and getting some exercise.