Zebadee
03-12-2006, 04:47 PM
I was wondering if there's something to hold off the hungerness in the afternoon? :)
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cat3883
03-12-2006, 10:03 PM
Eating every 2 1/2 to 3 hours helps me. Also make sure you eat a nutritious breakfast. I eat oatmeal with a few strawberries or and egg white omelet. I also found that if I eat veggies instead of fruit for most of my snacks I dont get hungry or have sugar cravings. If you eat right you can eat alot. Hope this helps.
Naxis
03-12-2006, 11:22 PM
Fibrous foods like broccoli and cauliflower keep you satiated for longer too. So does drinking a lot of water.