Anglelock409
03-12-2006, 10:46 PM
ok i dont really have any heavy weights and i wanna bulk up a bit...is there any way i can just do pull ups and pushups...what would you reccomend?
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Naxis
03-12-2006, 11:25 PM
Pushups with legs on a chair will add much resistance, and pullups are great. If pullups are easy for you, put on a backpack full of books, bottles of water, or cans of food (anything heavy). Plyometrics will also be very helpful for upper body and legs.
MaxOT26
03-12-2006, 11:35 PM
You can also do weighted dips with chairs and figure out away to do pullups.
Anglelock409
03-13-2006, 12:16 AM
hey thx a lot....what r plyometrics by the way? and how do i do weighted dips with chairs?
Naxis
03-13-2006, 12:21 AM
Do a search for 'plyometrics' for pictures and descriptions of some different exercises. Essentially it's using just your body weight and explosive movements to build muscle and strength.
MaxOT26
03-13-2006, 12:38 AM
just make a triangle with the chairs reprenting the corners. Put a hand on the two chairs that are side be side and your legs on the single chair. Now just throw somthing heavy on across your lap