southjerseymom
03-15-2006, 05:16 PM
I am almost 38 and having a heck of a time trying to lose 9 pounds I've gained over the last 2 years. I exercise religiously 5-6x a week(45min walking, cross country ski machine, pilates, weight and resistance training). I'm a healthy eater. Sample day would be: breakfast- bowl of ***** go lean crunch cereal with skim milk, 1 banana, coffee, water . Lunch: mixed green salad with peppers, cucumber, turkey, a few almonds, a piece of diced cheddar and no-fat dressing. Snack: 1 granny smith apple Dinner:
bowl of mostly bean chili, salad, piece of cornbread and either water or a glass of red wine. Help!! The weight is in the dreaded middle, complete with love handles! I don't like it. Any advice would be appreciated!
bowl of mostly bean chili, salad, piece of cornbread and either water or a glass of red wine. Help!! The weight is in the dreaded middle, complete with love handles! I don't like it. Any advice would be appreciated!

