cartner
03-20-2006, 12:12 PM
Hello,
When I exercise for 30 minutes I feel so tired and dizzy and I sleep 10 hours instead of 8 in that day. I just want know if it's normal because I have HBP or it's normal because I'm just new to exercise?
The problem is that I exercise for 2 weeks then something happens (like too much work to do or too much study) then I stop and I go back after 1 or 2 monthes.
By the way, before I run I take my BP and if it's 140/100 then after 1 hour running it becomes 130/90.
Thanks for help,
Michael
When I exercise for 30 minutes I feel so tired and dizzy and I sleep 10 hours instead of 8 in that day. I just want know if it's normal because I have HBP or it's normal because I'm just new to exercise?
The problem is that I exercise for 2 weeks then something happens (like too much work to do or too much study) then I stop and I go back after 1 or 2 monthes.
By the way, before I run I take my BP and if it's 140/100 then after 1 hour running it becomes 130/90.
Thanks for help,
Michael
Sponsor
GEORGEP
03-20-2006, 01:05 PM
I think if you are consistent with the exercising your body will probably adjust and You will not feel so tired. I use my treadmill 5 times a week for 45 minutes each time and I feel energized and relaxed when I am done. I also notice that for hours after my blood pressure is lower. That is why aerobic exercise is good for you.
cartner
03-20-2006, 03:39 PM
Yes my blood pressure is better after I exercise :D, I hope this tired feeling go away after 1 month or so.
Thanks,
Michael
Thanks,
Michael