Mitchypoo
03-29-2006, 09:27 PM
Hey...I just got on creatine about a month ago...
A few days ago, I noticed that my urine is very foggy....Is creatine known to have this effect? or should I go to a doctor?
A few days ago, I noticed that my urine is very foggy....Is creatine known to have this effect? or should I go to a doctor?
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6foot3
03-30-2006, 06:18 AM
Well Creatine is a protein that has to be filtered by your kidney's. Its made up of ''Arginine, Glycine, Methione'' 3 Amino Acids. So discontinue for a couple of days and see how your urine looks....
suggus
04-28-2006, 11:39 AM
You need to read the side effects of creatine.
Jay473
05-08-2006, 12:01 AM
Somewhere I read that creatine demages kidney's so If id be you and look for some info...
MaxOT26
05-08-2006, 01:27 PM
You need to read the side effects of creatine.
The side effects of creatine are: Increase in muscle, increase in strength, increase in speed, increase in jumping ability, increase muscle recovery, increase muscle protein synthesis, increase short term memory retention, increase recovery from muscle, ligament, and tendon injuries, and an increase in athletic performance overall.
Every speculation about the negative side effects of creatine have been disproven over and over again in every experiment they have done on creatine. There is not a shred of scientific evidence anywhere that concludes creatine causes kidney/liver damage, muscle cramps/tears, or dehydration. Important to note that creatine is the most widely and heavily tested supplement ever and has been around for over two decades. Any claim to its negative effects has no scientific base.
The side effects of creatine are: Increase in muscle, increase in strength, increase in speed, increase in jumping ability, increase muscle recovery, increase muscle protein synthesis, increase short term memory retention, increase recovery from muscle, ligament, and tendon injuries, and an increase in athletic performance overall.
Every speculation about the negative side effects of creatine have been disproven over and over again in every experiment they have done on creatine. There is not a shred of scientific evidence anywhere that concludes creatine causes kidney/liver damage, muscle cramps/tears, or dehydration. Important to note that creatine is the most widely and heavily tested supplement ever and has been around for over two decades. Any claim to its negative effects has no scientific base.