I have just starting taking these yesterday. I was wondering if anybody knew anything about these supplements. I was wanting to lose a little weight, I also wanted to continue to bulk up b/c i have been working out. So I went into GNC and the guy working there recommended these and said they will help with both. I am a bit skeptical, and I do not understand how these can help with anything. I've even had classes in college where the professor tells us that vitamins just pretty much get flushed straight out of the system and do not do much for you. Also, I'm beginning to wonder if these cause headaches for me. I have gotten headaches all my life, but not too many recently until yesterday and today. Plus, it was really hard for me to sleep last night.

Anybody have much info. on these supplements?.....Thanks