Hello.. i woke today ... and right when i woke up i had thoughts that werent real running through my head.. just {REMOVED} running through my head... it wouldnt stop .. and i literally think my head is going to explode from all the pressure?? is this anxiety or something else?? i feel crazy, and like i could die from a head explosion.. please help.. i hate this

Hi gxpark try not to worry, I am sure you are ok. Its the Anxiety thing going on????? Try going out for a walk or go see a friend... take care Mandy

Gxpark

My head does exactly the same thing, I hate it, I feel like the build up of pressure in my head is going to make it burst open.

I agree with mad mazz, try going for a stroll to take your mind off things

keep posting x

you know, a few years ago when i had anxiety (somehow i got over it by forcing myself in positions i couldnt be in normally) i used to take my index and thumb finger, and put them on the pressure points in between my nose.. that is right in the inside of your eyes, and apply light pressure until you can feel the pulse, and concentrate on the pulse. jus dont press to hard.. i did this for about 5-10 minutes and that feeling would go away. i remember my friend that practices tai chi said that this is a normal relaxing method, since you are just concentrating on your self energy and not thinking about anything else.. try it!! it really works!

ok thx, ill try it

lightheadedness is common from anxiety but I havent heard of head pressure
feeling faint or dizzy when standing can happen from psotural hypotension which is usually normal