Has anyone ever tried or heard anything about hypnosis for anxiety? I’ve been doing pretty well lately but I still have some fears and minor attacks and I really don’t want to use medication. Anything information would be helpful.

Thanks

by all means try it but it seldom seems to help much, I think we are the wrong type for it to work

At one point, back in the day, I tried hypnosis for 6 weeks, it didn't work. The thing that just never quite worked was being relaxed enough to let the hypnosis take place, and if you can't get relaxed, then you can't get hypnotised.

But by all means try it, you never know it might work.