I usually only get insomnia for 1 night - not several nights in a row like some people on this board. It's usually before an important day. I start thinking "I MUST get a good sleep tonight" and then of course - I can't sleep.

So, can I take Ambien or Sonata the night before an important day or are these meds only effective if you take them several nights in a row?

I have been to Doctors about this - they both told me "relax, drink some chamomille tea, etc.". But....it doesn't work. I've tried nytol, nyquil, melatonin, valerian root. Nothing works. Which is why I want to try something a little stronger.

Any suggestions? Thanks!