Write_On
04-26-2006, 09:08 PM
Should I warm up and stretch before working out?? I have never really done it,I don't even know how really,but maybe I should,I'm pretty much clueless on this,someone help me out.
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Sponsor rita 04-26-2006, 11:35 PM Should I warm up and stretch before working out?? I have never really done it,I don't even know how really,but maybe I should,I'm pretty much clueless on this,someone help me out. Before workout, warm up, yes. Stretching, no. After workout , when your muscles are warmed up and limber, stretching is good. |
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