DebCal
04-27-2006, 12:45 PM
Hi looking for advice/info on my exercise routine. What I do is an hour on the treadmill, a 30 minute pilates tape (abs, buns and legs 10 minutes on each) and about 30 minutes of weight lifting on a weider home system ( I have about 9 exercises I do for lower and upper body, 30seconds of lifting, 30 seconds rest inbetween and I do 3 reps of that).
My schedule is the treadmill 5days a week and alternating pilates and weights mon thru sat. Sunday off.
Is this ok to be doing it like this or do I have to do the pilates and weights on the same days giving a day inbetween, does pilates count as a weight training type of thing where you need a day off?
Ab question, my daughter is doing about 100 situps everyday, should she be doing that or does she need a rest inbetween too?
Thanks so much for any answers
My schedule is the treadmill 5days a week and alternating pilates and weights mon thru sat. Sunday off.
Is this ok to be doing it like this or do I have to do the pilates and weights on the same days giving a day inbetween, does pilates count as a weight training type of thing where you need a day off?
Ab question, my daughter is doing about 100 situps everyday, should she be doing that or does she need a rest inbetween too?
Thanks so much for any answers

