HI guys, i wanted to ask you a question
i am out fo shape about 40 pds overweight and want to start working out, I have not done so after having my 2 kids 4 years ago, anyway i bought a body burner trampoline, and those things are super great I mean your heartbeat goes up high in a few seconds after starting, its very good exercise but i cant go past 2 min without feeling so tired and my heartbeat goes crazy, I just want to make sure ii dont overwork my body so i figure to start 5 min/day should work, anyway how high should blodo pressure go while working out, i usually have blood pressure about 109/70 and when i am working out for 2 minutes it goes up to 130 or so, and my pulse in the 90's and i feel exahausted, I get a bit scared if my heartbeat gets up to high, i have a thyroid condition and its a bit out of control too, so i get scared that i an have a heart attack,anyway if anyone has advice let me know thanks