mitchiesmom
05-01-2006, 10:34 AM
Does anyone know how much green tea an individual should consume daily in order to be beneficial as an antioxidant? Also, does it make a difference whether it is in supplement form or is drinking it better?
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6foot3
05-01-2006, 02:26 PM
About 200 to 300 mg's a day is good for Free Radical protection. The supplement form (extract) is far better but i take it both ways. I Take the Extract with Tea Bags for double whammy protection and that also helped me quit coffee....... :cool: