Green Eyed Granny
05-07-2006, 07:48 PM
I just bought some, but haven't tried it yet. The Dr told me to try it since I didn't take the Trazadone he wanted me to take. I have Liver problems and was scared to take it.
I sure hope this Melatonin does some good.
I sure hope this Melatonin does some good.
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zabou69
05-17-2006, 05:27 PM
I have sleep problems also and do not want to rely on prescribed meds so I too went and bought melatonin a while ago and tried it for about 3 or 4 days and now went right off it as it gave me a bad headache the next day and I gained about 8lbs in 3 days not even eating any different then I usally do. Iam trying to lose weight not gain it! Iam up between 5 and 6am every morning. I go all day as I have a daycare. I go for an hour walk after dinner at night and get to bed around 10 but it is close to 2am if not later before I fall asleep. I usally get up around midnight or so if I stll cant fall asleep and then stay up and read or try to do something relaxing and go to bed an hour later but I still am awake till all hours. I hate to take sleeping pills as they make me groggy the next day and they slow down your metabolism. But I also find when I dont get a good nights sleep that also inhibits the weight loss. I do not eat after 6pm and dont smoke or drink any caffeine so Iam stuck as too why I can not sleep at night. Iam so fed up with this.
cinemachick
05-17-2006, 06:44 PM
I take melatonin on occasion and it is the best sleep aid for me. Even though I have vivid nightmares and sleep aids make them worse, melatonin helps me get to sleep and wake up early feeling refreshed. I take 9mg a night, maybe a little too much for just starting out. The downside is that you became "immune" to a small dose and have to take more just to sleep. I had to increase the dosage, because I felt anxious and couldn't sleep with just 3-6mg.
Ausomemom2
05-18-2006, 07:25 PM
OMG!! 9mg sounds like it would put a horse down! LOL I take it nightly, but only 2 mg, though I have taken 3mg on occassion. It is wonderful. I don't feel hung over the next day like with most sleep aides. My 4 year old also takes it nightly. He has autism and severe problems with sleep. I crush 1mg and give it to him at bedtime, he's out in 20 to 30 minutes. His drs support this 100%, so that should tell you how completely safe it is. Take care!
joyka
05-18-2006, 09:35 PM
It doesn't do anything at all for me.
Uff-Da!
05-21-2006, 10:49 AM
I've taken melatonin for three "stretches" over the years. Each time it worked with no side effects at first, but the effect wore off quickly. It is supposed to help re-set your body clock. I don't need it to help fall asleep. I do that within seconds. But I can't seem to stay asleep. I've read that taking it intermittantly might work better than taking it every night.