Hello, 2 months ago I finished first bowel cleanse in my life(fasting, taking psyllium, juicing and enzymes). I passed a lot of mucoidal plaque. After the cleanse I went on to regenerating my bowels with glutamine, aloe vera extract and supplement"seacure". Before the cleanse I've never experienced problems like this. I was told to eat lot of fermented food, but I can't cause I get abdominal cramps, gas and general distress(didn't happen b4). Even when I eat other foods I have problems. My diet is pretty good(no refined carbs, sugars etc., good spectrum of fats). I get uncomfortable after any concentrated food I eat and have frequent gas. I guess my mistake after the cleanse was eating too much sauerkraut. Couldn't figure out what was wrong at first because b4 didn't have a problem with fermented food. After I ate sauerkraut 1-2 hrs. later my intestines felt very ucomfortable(pain,gas). Then I was making sprouted breads and for 3 days ate nothing else concentrated but that. After 3 days I developed pain in my colon, kinda like needle piercing, and still accompanies me till now after anything I eat. I hope it was gonna go away but it's been over a month now. and I feel really depressed with the whole situation. I couldn't find any precise diagnosis anywhere on the internet. My idea is that after passing mucoidal plaque my bowels were very damaged and I was prone to develop food allergies(fermented foods)and my bowel walls were very sensitive and I screwd it up by eating wrong foods. I don't know waht do about it right now, any ideas?any help will be appreciated, thanks

I think you need to replace the good friendly bcteria in your intestines and stop eating acidic foods-- stick w/ bland type foods for a while!

I would try eating several things--- yogurt every 2 hours --- a brand like StonyField Farm that contains 4 additional cultures and the 2 that it takes to ferment milk to make yogurt.
Kefir contains alot of friendly bacteria made with kefir grains-- drink 4 to 8 ozs daily.

Eat bland type food like the BRAT diet- bananas, rice, apple sauce, & toast --- Not anything fancy --- No spicy food, no sprouted or vinegar, alcohol, etc. You can drink whey for more protein so you don't lose any muscle mass.

There are alot of good probiotics supplements on the market. Some just may help u re-build your intestinal villi --- PB-8, Culturelle, Reuteri, Primal Defense, etc

For cramping -- you need to take a Magnesium/ Calcium supplement --- every cell in your body contains magnesium--- where are you getting your daily supply to eliminate spasms and cramping??

Harry

my first thought was probiotics as well... they also come in capsule form, even walmart carries some!!

And yogurt is good, because of the calcium, etc..

If your diet it very limited...I do also agree, are you taking other vitamins? multivitamins?