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View Full Version : Any good ideas for weight loss while on SSRI's


deeffexoring
05-26-2006, 05:35 PM
Hi, My biggest reasons for wanting to get off Effexor are: grinding my teeth in my sleep (something I never did before SSRI's) lowered sex drive (no fun) and weight gain.
Has anyone found a way to lose weight while on these meds? I'm thinking I'll be on 75mgs/day for quite a while and would like to take off some of the bulk I've accumulated over these years. I gained over 40 pounds but I'd be VERY happy with losing 20
Any suggetions or success stories will be appreciated.

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CTCheryl
05-26-2006, 06:28 PM
Try to get some exercise (walking) and when you feel hungry have a piece of fruit or vegies. Drinking water helps too. Stay away from the sugary snacks.

Hope that is some help. I personally snack on pretzels when I'm in the office. Every once in a while I'll treat myself to Yodels or coffee cakes. We can't be good all the time, LOL.

 
 
 




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