taihawk
06-12-2006, 01:44 PM
Because of my schedule, the only times I can find for the gym are either VERY early in the morning... like 4-5 a.m., or later at night, say 8:30-10:00. I"ll be the first to admit that I'm terrible about getting into an "early up" routine, but I've always thought that this was the most productive time of day to workout.
So help me out with this decision. Is it better or more productive to workout in the morning as opposed to shortly before bed... do you need to be consistent with workout times, or would rotating back and forth between times not make a difference????
Thanks in advance for any advice with this. (it will be mainly cardio work with some light weightlifting)
So help me out with this decision. Is it better or more productive to workout in the morning as opposed to shortly before bed... do you need to be consistent with workout times, or would rotating back and forth between times not make a difference????
Thanks in advance for any advice with this. (it will be mainly cardio work with some light weightlifting)

