Jane Balance
06-15-2006, 01:52 PM
I have so far experienced wonderful results with weight training, especially my butt area. However, I do want to reduce the amount of weight training I do to only my glutes.
I basically want to lose 10 pounds, and I'm going to eat well and do lots of cardio, and only weight train my butt because I only want that portion of my body to get more muscular.
I know you cant spot reduce, but can you spot train? By reduce I mean be overweight and workout abs thinking you'll get a flat belly. By spot train I mean doing cardio and only working out my butt so it gets more muscular while I lose body fat through my cardio.
I basically want to lose 10 pounds, and I'm going to eat well and do lots of cardio, and only weight train my butt because I only want that portion of my body to get more muscular.
I know you cant spot reduce, but can you spot train? By reduce I mean be overweight and workout abs thinking you'll get a flat belly. By spot train I mean doing cardio and only working out my butt so it gets more muscular while I lose body fat through my cardio.

