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View Full Version : gain weight and eat healthy


applegrape
07-06-2006, 02:04 PM
i am 108lb and i am 5'3 and i think im thin but i want to eat healthy and gain weight at the same time is there a way??

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wife_2_Jai
07-13-2006, 04:35 PM
My husband has been a small waisted man most of his life.. He started to drink protein shakes.. and he has started to gain pure muscle mass.. He looks awesome. and he is eating healthy..
He packs his shakes in the morning with fresh fruits, yogart, nuts, hemp seeds and ice cubes...
Something you could try perhaps.. ;)

 
 
 




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