More and more I suspect that the above foods cause me to be very lethargic the next day (lazy, tired, muscles feel kind of heavy and fatigued, feel like I need to take a long nap). Does anyone else have this problem with one or more of these foods? Any other foods (or drinks) cause you to feel this way the next day? Any other symptoms aside from these? Thanks

Steve....Well i and my family like dairy but most people can not handle dairy as they do not even make Lactase..And chocolate well most chocolate i eat (rare) is attached with junk candy bars so that makes me feel bad ..and wheat yeah it does bother me even my beloved oats as i'll probably give up as they to are getting worse for me. Chicken/turkey and salmon, all crucerferous vege's and frozen blueberries galore help me thrive. later !!!