corricatt
07-09-2006, 08:03 AM
hello everyone,
I need advice on food. I've been low-carbing it for so long that I feel completely stupid when it comes to cutting out the fat. (I've done south beach and think it's a great diet, but I don't want to spend the rest of my summer in the house cooking!) ;)
I've had my gall bladder out and absolutely can not tolerate anything with fat. Even nachos!!! Oh man, I love mexican food, what am I gonna do without it? LOL
Anyway, I'd appreciate any stories you have to share on low and no fat eating.
:wave:
I need advice on food. I've been low-carbing it for so long that I feel completely stupid when it comes to cutting out the fat. (I've done south beach and think it's a great diet, but I don't want to spend the rest of my summer in the house cooking!) ;)
I've had my gall bladder out and absolutely can not tolerate anything with fat. Even nachos!!! Oh man, I love mexican food, what am I gonna do without it? LOL
Anyway, I'd appreciate any stories you have to share on low and no fat eating.
:wave:
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Lenin
07-10-2006, 08:48 AM
Couple recommendations:
NON-FAT Half and Half for your coffee...amazingly, it's GOOD.
SMART BEAT MARGERINE for your butter replacement. It has 1/5 the fat of butter and other margerines and is trans-fat and saturated fat free. (20 cal. per Tbsp)
Try marmelade or jelly on tast with NO spread...you can get used to it.
If you want a burger, grind your own meat from a perfectly lean piece of top round (on sale. :D)
NON-FAT Half and Half for your coffee...amazingly, it's GOOD.
SMART BEAT MARGERINE for your butter replacement. It has 1/5 the fat of butter and other margerines and is trans-fat and saturated fat free. (20 cal. per Tbsp)
Try marmelade or jelly on tast with NO spread...you can get used to it.
If you want a burger, grind your own meat from a perfectly lean piece of top round (on sale. :D)