so i havent treated myself to any of my favorite foods in a VERY long time,i passed the bakery this morning and bought an iced bun and a chocolate covered donut for this weekend.not both today obviously.but im debating on wether to eat or not as im a bit panicy about the number of calories.does anyone have a rough idea of how many would be in them? i didnt want to make myself look stupid and ask the woman at the counter.but i imagine there would be alot?

Calories in Donuts: Chocolate Iced
REMOVED

If you havent had it in a long tim,e and you want it, having one or both, today or today and tomorrow will not do a thing..providing you arent eating more and more each day (after that), nothing will happen! You won't suddenly gain 10 lbs because of 1 or two donuts, even if they are vfery caloric!..have them for bfast and enjoy yourself.

I agree with GirlyGirl, don't worry about it, it won't make you gain weight over night. Worrying will just cause trouble. So enjoy yourself, you deserve it.