Hi everyone. I'm 15 years old. I'm 5.10". and I'm 165 pounds.

I basicly want to start working out and stuff. I'm not in real good physical shape... if you know what I mean.

I got a GYM membership. And ill be going with my brother. Hes been going for a while and like is gana show me the rops and stuff.

Basicly this is what I was thinking

Monday - Tricepts and Legs
Tuesday - 30 minuite Run
Wensday - Bicepts and Abs
Thursday - 30 Minuite Run
Friday - Back and Forearms
Saturday - 30 minuite Run
Sunday - Sholders and Chest

Basicly Ill be working out 7 days a week. Ill be lifting every other day and in between i'll be going to my school field and running 30 min.

Basicly my goal is to lose some weight and also to build some muscle and get more of an athletic body.

Any suggestions. O ya as far as diet goes. I'm simply eating 3 normal meals a day. i really cant do the 10 meals a day thing its just to much of a hassile. I'm basicly eating home made stuff. I usualy never go out to eat junk foods or does types of things. I eat lots of fruites and drink LOTS of water. I don't drink soda, I dont eat chips, ice cream or any of that junk.

Ya so just looking for some tips and if someone can tell me if thats a good routine.

Thanks. :angel:

Firstly...you really arent going to do half as well on 3 meals a day as you would 5 or 6. Just buy yourself a whey shake and a shaker and make a couple a day. It's really NOT a hassle. Dont be so lazy now.

Also, your routine could do with a lot of work.

Firstly, give legs its own day. It's the biggest muscle group. So on a leg day you could for instance do: squats, lunges, hamstring curls and then do some core work after (i.e. hyperextensions or sit ups).

I see youre doing chest on sunday, then triceps on monday. That wont work as chest exercises work the triceps so they'll be dead the next day. The same applies to biceps and back. Back exercises hit the biceps HARD so doing biceps 2 days before doesnt make much sense.

If you really do insist on this 4-day seperate body-part split, then do back & biceps, shoulders & forearms, your leg day, then chest and tris.
Personally, I prefer the lower/upper body splits and I know a lot of strength coaches do too. But whatever works for you.

Also, make sure to keep to compound exercises mostly. I.e. Squats, bench press, deadlift, chin ups, rows, lunges etc
Do whatever isolation exercises you feel necessary after the compounds.

I've got an exceptional program from a GREAT performance coach, but i cant post the url on here, so if you want it, private me (if that's even possible on these forums)