Tommie1721
08-08-2006, 10:20 AM
Hi,
For the past month and a half or so, I have been running at least 40 minutes everyday. For me, this means I can run anywhere from 3.5 to 6 miles. Afterwards I always do some light ab work. However my results are less than satisfactory, and I have not lost any weight. I read somewhere that I should begin weight lifting to see any results is this true?
Thanks, any advice is welcomed
For the past month and a half or so, I have been running at least 40 minutes everyday. For me, this means I can run anywhere from 3.5 to 6 miles. Afterwards I always do some light ab work. However my results are less than satisfactory, and I have not lost any weight. I read somewhere that I should begin weight lifting to see any results is this true?
Thanks, any advice is welcomed

