When I was reading the thread "cardio/weight training," something from an old booklet triggered in my mind, and I thought I'd ask you all if this was an "outdated" concept or still holds true.
The booklet was for one of those resistance training rope/pulley things, I no longer have the pulley, but kept the booklet for proper form on different exercises I did when I stayed with my brother, who had a nice weight set.
The concept was that doing normal ROM movements against resistance prior to lifting weights would "pre-exhaust" the muscles and cause them to build more quickly.
Also would love to know if Isometrics are still considered taboo for those with HBP, or if it is outdated as well, or true but dependent on how much resistance or weight is involved. Currently stuck with little 1.5, 5 & 10# weights, I note no increase in daily readings, but wonder about returning to the gym and doing heavier loads.
It will be several months before I am able to go back to the gym, I don't think they'd let me in on crutches, but I am going back when I can walk normally. I'd like to know what you think about this concept, though, because I can utilize it now in my current strengthening programme, pitiful though it is.
Thank you so much! :) Kim

Pre-exhaustion is a pretty antiquated concept. In the way your booklet explains it, I don't think I have ever even heard before. In your current condition, using body weight or very slow reps will serve you better until you have more weight to work with (or get some resistance bands - very versatile). The 1.5 lb weights are pretty useless, but you can make the best out of the 5 and 10 pounders by slowing down reps to a full 3 to 5 seconds up and 3 to 5 seconds down. Also try things like pushups, dips, pullups, 1 leg body weight squats.
Isometric exercises are not all that bad - it's at least working the muscles - but you build no functional strength since there is no range of movement. It's okay to do in the absence of better alternatives, but I think you have other options. And I would avoid it if you are hypertensive.

Thank you Naxis. I figured it was outdated, the pulley system it came with was from the early 70's I think, LOL. Just grabbing at straws. I finally got my OS's ok on the physio (I had made an appointment for Thurs, but didn't think he'd sign the order as he'd refused previously, :mad: saying he wanted me walking first!) and go tomorrow, hoping to get loads of info on target specific exercises. Meanwhile doing rom, walking, biking, and now the seated calf contraction on a box. Thanks everyone! Kim:)