Lately I've been getting very little sleep as well as exercising a ton and 8 hours of school, so it's beginning to take a toll on me. :( I feel so tense and such a nervous stressful wreck. I've been having some panic attacks lately. School and everything is just so stressful. I am also scared to sleep for fear I might die. :( I young, healthy, and everything.. but my mind just can't fathom that everything is alright with me. I have a tennis tournament this upcoming weekend and instead of worrying about my game like i should be, i'm so excited about it that i feel i'll probably die or soemthing before it. like i have this fear of impending doom or something. does anyone else get this sometimes? HELP!!!!!! i don't want to have this future telling power :(

Don't fight it. Ride the wave darlin. Ride the wave.

Controlled breathing helps.

You are not dying and YOU KNOW IT, try to ignore the feeling and lift yourself out of it. Focus on something positive.

I've been through the sleeping fear before. Not fun! It's great that you're excited about your tournament. Just focus on the good feelings! Good luck at the tournament!