Junior77
09-01-2006, 04:03 PM
which is better for you?
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Texanne 09-04-2006, 09:17 AM Read the ingredients and the fiber content. Many multigrains have very little fiber, and the first ingredient is flour or wheat flour. Whole wheat should have the first ingredient listed as 'whole wheat flour'. Answer: Usually, whole wheat bread. tealdreams 09-26-2006, 02:31 PM if you have a wheat or gluten intolerance, which most humans do, then neither would be good for you. Grains are hard on the stomach to about 90% of the population and cause side effects such as bloating. |
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