1-always drink water after every meal or soft drink

2-take 1 tea Spoon of honey to heal your esofiges before bed time and dont drink water after it.

3-you must buy a wedge pillow ,so when you sleep you upper body is elevated dont buy one that have a hight more than 6 to 7 inch or it will casue more heart burn.

I hope this helps, it helped me it should help you too.

and some people talk about taking apple cider vineger how come its an acid ,so you put more acid to cure heartburn!!