anyone tried taking probiotics with a high cell count? It replaces the good flora in your body and for some people really helps with the acid reflux. Just wondered if anyone had been taking it constantly? If so, how many bottles did you consume before you stopped? Thanks.

Sorry if I sound like an idiot but what are probiotics. Are they perscrption????

Willing to try anything

I'm taking my second bottle but I stopped several times and then some days I don't take but one tablet instead of 3. But it has helped a lot.

I have been eating Activia yogurt for the last week or so and feel pretty good, might even say I feel better than I have in a while.
It's supposed to be better than regular yogurt for people with stomach and reflux and digestive issues.
Tastes good too.

How much do you have to eat to replace the good flora?

I don't know if there's a set amount since everyone is different, but i eat 2 a day minimum (they're small containers), and usually for breakfast and later snack in the day.
try them they're great!